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17 Mar 11
Brclarke's Journal, 17 March 2011
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Weigh In record (no journal entry) for 17 March 2011
242.5 lb
Lost so far:
27.5 lb
.
Still to go:
82.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
1029 kcal
Fat: 61.57g | Prot: 88.73g | Carb: 47.80g.
Breakfast:
Egg, Salsa, Olive Oil, Mushrooms .
Lunch:
Tendergrill Chicken Sandwich .
Dinner:
CORNED BEEF , CABBAGE.
more...
2680 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
Brclarke's own diet
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Brclarke's Recent Activity
Brclarke's
own activity
recorded a
weigh in
at 192.0 lb.
recorded a
weigh in
at 192.5 lb.
joined Challenge
Loss 10% in 10 Weeks
.
recorded a
weigh in
at 193.5 lb.
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Other Member Diet Recent Activity
vicente
updated their
Food Diary
.
geomuse
recorded a
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at 169.6 lb.
grayfield
recorded a
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at 193.5 lb.
Tommy541
recorded a
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at 182.0 lb.
BigFed74
recorded a
weigh in
at 238.0 lb.
Pau
and
Silviach
are now buddies.
firefly3013
recorded a
weigh in
at 130.0 lb.
Mandolinmark
recorded a
weigh in
at 183.3 lb.