Weigh In record (no journal entry) for 17 March 2011
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130.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1829 kcal
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Fat: 56.21g | Prot: 62.27g | Carb: 277.06g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce. Lunch: Salisbury Steak with Mushroom Gravy, Navels Oranges. Dinner: French Fries (Child), Grilled Chicken Sandwich, Heath Blizzard (Small). Snacks/Other: Banana. more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 3 hours, Driving - 2 hours and 2 minutes, Standing - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 5 hours, Resting - 5 hours and 5 minutes, Housework - 2 hours and 20 minutes, Bicycling (fast) - 15/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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gaining 4.2 lb a week
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