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oxxblue's Journal, 17 March 2011
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Weigh In record (no journal entry) for 17 March 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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3072 kcal
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Fat: 125.45g | Prot: 134.77g | Carb: 357.27g.
Breakfast: 1% Fat Milk, Coffee, Raisin Bran Crunch. Lunch: Gouda Cheese, Old World Flat Bread Wheat, Light Mayonnaise, French Fries (Large), Ovengold Roast Breast of Turkey - Skinless, Deluxe Ham. Dinner: Shrimp Pad Thai, Vegetable Spring Roll, Crab Rangoon. Snacks/Other: Captain's Wafers Peanut Butter & Honey Crackers, Sugar Cookie. more...
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3027 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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on diet oxxblue's own diet
losing 4.4 lb a week
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