Weigh In record (no journal entry) for 17 March 2011
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1462 kcal
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Fat: 48.88g | Prot: 71.50g | Carb: 188.32g.
Breakfast: Rolled Oats, Dried Apricot, Sultanas, All-Bran Original, Milk No Fat. Lunch: Extra Tasty Cheddar Cheese, Tuna Chunk Style Springwater, Vita-Weat. Dinner: Haloumi Cheese, Rich Vanilla Ice Creams, Brownie. Snacks/Other: Mocha with Skim Milk (Tall). more...
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1716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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