Weigh In record (no journal entry) for 04 April 2014
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2048 kcal
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Fat: 136.86g | Prot: 87.35g | Carb: 127.84g.
Breakfast: Formaggio di Capra (Semiduro), Latte Intero, Aldi Schwarzwälder Schinken, Linea Natura Bio Knusperbrot. Lunch: Olio Extra Vergine di Oliva, Carote, Condimento per Caesar Salad (Basso Contenuto Calorico), Pesce Fritto in Pastella. Dinner: Pomodorini Secchi, Pane Croccante di Segale, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Carne Macinata di Maiale, Formaggio Feta, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Zucchine Cotte, Peperoni Rossi Dolci. Snacks/Other: Avocado, Latte (Latte Intero). more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours. more...
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losing 3.1 lb a week
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 Comments
04 Apr 14 by member: northernmusician
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thanks! low sugar diet seems to work :)
04 Apr 14 by member: Lizzie983
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I think all the sugar we need we get from fruit anyhow. :) I am happy to see things are turning around for you.
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Lizzie983's weight history
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