Weigh In record (no journal entry) for 03 April 2014
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143.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2064 kcal
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Fat: 116.84g | Prot: 135.48g | Carb: 119.38g.
Breakfast: Formaggio di Capra (Semiduro), Latte (Latte Intero), Pane Croccante di Segale, Bresaola. Lunch: Panna, Funghi Cotti (Grasso Aggiunto in Cottura), Cotoletta Impanata o Filetto di Pollo. Dinner: Bistecca di Maiale o Cotoletta, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), K-Classic Ginger Ale. Snacks/Other: Cappuccino, Avocado, Trader Joe's Roggen Crisp Broed. more...
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2119 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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Lizzie983's weight history
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