Weigh In record (no journal entry) for 16 March 2011
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2499 kcal
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Fat: 60.21g | Prot: 71.27g | Carb: 370.56g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce, Light Fat Free Pineapple Upsidedown Cake Yogurt. Lunch: 1% Chocolate Milk, Navels Oranges, Popcorn Style Chicken, Brown Gravy Mix, corn, Instant Mashed Potatoes. Dinner: Mandarin Orange Cup, Premium Fish Filet Sandwich. Snacks/Other: McFlurry with Oreo Cookies, Banana. more...
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2787 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Sitting - 2 hours and 27 minutes, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Sleeping - 5 hours and 15 minutes, Resting - 1 hour, Housework - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 2 hours and 35 minutes. more...
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losing 1.4 lb a week
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