Weigh In record (no journal entry) for 16 March 2011
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201.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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781 kcal
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Fat: 19.13g | Prot: 93.98g | Carb: 55.84g.
Breakfast: Cereali d'avena (Istantanei, Secchi, Fortificati), Latte Alta Digeribilità . Lunch: Zuppa di Miso, Sashimi di Salmone, Sashimi di Tonno. Snacks/Other: Mele. more...
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losing 6.9 lb a week
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