Weigh In record (no journal entry) for 02 April 2014
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143.7 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1576 kcal
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Fat: 88.61g | Prot: 103.31g | Carb: 93.60g.
Breakfast: Latte (Latte Intero), Avocado, Bresaola. Lunch: Carote, Sugo alle Verdure (fatto in Casa), Polpette di Carne di Manzo e di Maiale. Dinner: Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Yogurt al Naturale (Latte Intero), Insalata Verde con Verdure Assortite, Condimento per Caesar Salad, Bistecca di Maiale o Cotoletta, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Formaggio di Capra (Semiduro). Snacks/Other: Trader Joe's Roggen Crisp Broed, Latte Intero. more...
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2129 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour. more...
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losing 4.6 lb a week
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Lizzie983's weight history
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