Weigh In record (no journal entry) for 15 March 2011
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1702 kcal
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Fat: 93.43g | Prot: 128.10g | Carb: 90.68g.
Breakfast: Diet Blueberry Juice, oscar meyer turkey bacon, spinach, egg beaters. Lunch: hibachi, bean sprouts, hibachi shrimp, zucchini, onion, butter, ginger dressing, salad, miso soup. Dinner: Chicken Bol. more...
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losing 14.0 lb a week
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pblalack's weight history
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