pblalack's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
179.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
1644 kcal Fat: 92.29g | Prot: 162.56g | Carb: 44.64g.   Breakfast: Signature Cafe All-natural, Diet Blueberry Juice, spinach, oscar meyer turkey bacon, egg beaters. Lunch: butter, broccoli, green pepper, onion, squash, Shrimp, steak. Dinner: canned asparagus, gorton's tilapia. more...
2668 kcal Activities & Exercise: Driving - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
losing 7.0 lb a week

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