katie_orourke's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
147.9 lb Lost so far: 4.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1517 kcal Fat: 42.19g | Prot: 82.57g | Carb: 206.53g.   Breakfast: Milk No Fat, Rolled Oats, All-Bran Original, Sultanas, Dried Apricot. Lunch: Tuna Chunk Style Springwater, Mung Beans (Mature Seeds, Sprouted), Alfalfa Sprouts, Tomatoes, Goats Cheese (Soft), Mixed Salad Greens, Sliced Beetroot. Dinner: Sweet Potato , Lentils, Extra Virgin Olive Oil, Tomatoes, Avocados, Mixed Salad Greens. Snacks/Other: Green Tea, Peaches, Mocha with Skim Milk (Tall). more...
1987 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katie_orourke's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.