Weigh In record (no journal entry) for 16 March 2011
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1517 kcal
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Fat: 42.19g | Prot: 82.57g | Carb: 206.53g.
Breakfast: Milk No Fat, Rolled Oats, All-Bran Original, Sultanas, Dried Apricot. Lunch: Tuna Chunk Style Springwater, Mung Beans (Mature Seeds, Sprouted), Alfalfa Sprouts, Tomatoes, Goats Cheese (Soft), Mixed Salad Greens, Sliced Beetroot. Dinner: Sweet Potato , Lentils, Extra Virgin Olive Oil, Tomatoes, Avocados, Mixed Salad Greens. Snacks/Other: Green Tea, Peaches, Mocha with Skim Milk (Tall). more...
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1987 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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katie_orourke's weight history
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