 |
jeffd's Journal, 29 May 2009
|
 |
Weigh In record (no journal entry) for 29 May 2009
|
170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 May 2009:
|
3824 kcal
|
Fat: 161.93g | Prot: 136.27g | Carb: 492.36g.
Breakfast: orange juice, quinoa, walnut, egg, raisin, oatmeal. Lunch: pork sandwich , trail mix, tomato, apples, tea, orange, cucumber, hummus. Dinner: cooked spinach, spaghetti with meatballs. Snacks/Other: walnuts, dried apricots, figs. more...
|
|
3984 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffd's weight history
jeffd's Recent Activity
jeffd's own activity
No recent activity.
jeffd's Buddies
No recent activity.
Other Member Diet Recent Activity
|