Weigh In record (no journal entry) for 15 March 2011
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130.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2040 kcal
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Fat: 78.00g | Prot: 81.00g | Carb: 259.00g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Saltine Crackers, Chili (Small), Premium Fish Filet Sandwich. Dinner: Heath Blizzard (Small), Grilled Chicken Sandwich. more...
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2286 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 28 minutes, Desk Work - 40 minutes, Housework - 2 hours, Standing - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 43 minutes, Walking (slow) - 2/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (fast) - 15/mph - 25 minutes, Sitting - 4 hours and 32 minutes. more...
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losing 4.2 lb a week
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