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mf76130's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
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188.7 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2694 kcal
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Fat: 131.95g | Prot: 168.61g | Carb: 151.01g.
Breakfast: Vollmilch, Eiweiss 90. Lunch: Grüner Blattsalat, Zwiebeln, Rindfleisch, Tortilla, Tomaten. Dinner: Schweinefleisch, Peperoni, Schlagsahne (Geschlagen), Ananas. Snacks/Other: Donuts mit Schokoladenglasur, Bier, Bier. more...
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2767 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Circuit Training - 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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