skirch97's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
139.2 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
1292 kcal Fat: 113.35g | Prot: 44.96g | Carb: 178.60g.   Breakfast: water, quaker maple and brown sugar oatmeal. Lunch: ranch dressing, shredded cheddar cheese, lettuce, tea, monical's pizza. Dinner: tea, cole's garlic bread, lasagna. Snacks/Other: hershey kiss. more...
1996 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Exercise machine (fast) - 3 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 2 minutes. more...
gaining 0.3 lb a week

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