 |
Yourstrulli's Journal, 14 March 2011
|
 |
|
Oh my God, as my daughter would say!
|
219.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
3750 kcal
|
Fat: 98.61g | Prot: 107.42g | Carb: 419.80g.
Breakfast: Toasted Whole Wheat Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Milk Semi Skimmed, Tea (Semi-Skimmed Milk), Start. Lunch: Spagetti in Tomato Sauce, Croquettes, Fish Fingers. Dinner: Indian Bhaji, White Rice, Chicken Tikka Masalla, Nan Bread. Snacks/Other: Squares, Mint Bar, Beer, Tea (Semi-Skimmed Milk). more...
|
|
2576 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Yourstrulli's own diet
|
Yourstrulli's weight history
Yourstrulli's Recent Activity
Yourstrulli's own activity
No recent activity.
Yourstrulli's Buddies
No recent activity.
Other Member Diet Recent Activity
|