Weigh In record (no journal entry) for 13 March 2011
|
130.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2011:
|
1915 kcal
|
Fat: 51.33g | Prot: 57.86g | Carb: 290.39g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Pumpkin Cake, Sunkist Lemon Bars, Nacho Cheese Tortilla Chips, Chili Con Carne with Beans, Instant White Rice. Dinner: Chili Con Carne with Beans, Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Pumpkin Cake, Craisins, Organic Oats & Honey Granola Cereal, Greek Yogurt - Vanilla. more...
|
|
2374 kcal
|
Activities & Exercise:
Sitting - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours and 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 6 hours, Resting - 4 hours and 22 minutes, Housework - 5 hours and 25 minutes, Standing - 20 minutes, Driving - 1 hour and 40 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|