zimm's Journal, 13 March 2011

177.2 lb Lost so far: 22.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 47.60g | Prot: 163.71g | Carb: 223.22g.   Breakfast: Chewy Chocolate Chip High Protein Bar, Banana, Apples, Chewy Chocolate Chip High Protein Bar, Dasani Bottled Water - 1 liter, Chewy Chocolate Chip High Protein Bar, Seasoned Bread Crumbs, Grilled Chicken Breast Strips, Water (Bottled), Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only), Crispy Fried Onions, Ketchup, Egg White, Whole Wheat Bagel, Protein Powder (100% Whey Protein), Organic Vanilla Soy Milk, Pistachio Nuts, Pecan Nuts, Almonds, Walnuts, Cashew Nuts. more...

2106 kcal

Activities & Exercise: Bowling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...