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amosmena's Journal, 12 March 2011
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Weigh In record (no journal entry) for 12 March 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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310 kcal
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Fat: 11.00g | Prot: 23.00g | Carb: 22.00g.
Breakfast: Nonfat Caffe Latte (Grande), Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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on diet amosmena's own diet
losing 0.8 lb a week
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