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proudUSMCgirlfriend's Journal, 12 March 2011
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Weigh In record (no journal entry) for 12 March 2011
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2011:
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1562 kcal
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Fat: 43.81g | Prot: 40.63g | Carb: 236.90g.
Breakfast: milk, special k chocolatey delight. Lunch: marzetti fat free caramel apple dip, sunbutter, village hearth wheat bread, cheddar jack cheez its, granny smith apple. Dinner: ore ida tater tots, ground beef, hamburger buns, manwich. Snacks/Other: smirnoff green apple bite. more...
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2345 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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