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michaeltaylorms's Journal, 11 March 2011
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Weigh In record (no journal entry) for 11 March 2011
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281.2 lb
Lost so far: 33.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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3759 kcal
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Fat: 101.46g | Prot: 131.16g | Carb: 348.58g.
Lunch: Chicken Burrito Bol (No Sour Cream). Dinner: Hot Dog Buns, Safeway select sausage & pepperoni pizza , Safeway Select Ranch Dressing, 100% Grated Parmesan Cheese, Beef Stock, Celery, Sweet Onions, Red Potatoes (Flesh and Skin), Ground Beef (85% Lean / 15% Fat), Beef and Pork Frankfurter. Snacks/Other: Pale Ale. more...
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3911 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Sitting - 11 hours and 15 minutes, Resting - 5 hours and 15 minutes. more...
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