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mikemcbroom's Journal, 11 March 2011
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Weigh In record (no journal entry) for 11 March 2011
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1965 kcal
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Fat: 66.89g | Prot: 50.79g | Carb: 215.90g.
Breakfast: Cream (Half & Half), Caffe Latte with Soy (Tall), Caffe Latte (Tall). Lunch: Lasagna with Meat. Snacks/Other: Dark Chocolate Peanuts, Chocolate Dessert Cakes, Original Ritz Crackers, Cabernet Sauvignon Wine, Oatmeal Cookies, Oil Popped White Popcorn, Popsicle. more...
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2179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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