Weigh In record (no journal entry) for 11 March 2011
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131.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1901 kcal
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Fat: 55.96g | Prot: 54.74g | Carb: 303.98g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce. Lunch: Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fish Sticks, Instant White Rice. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Subway Melt. Snacks/Other: Twix Chocolate Caramel Cookie Bars, Chocolate Cupcake, Ice Cream Cones (Rolled Sugar Type), Chocolate Ice Cream. more...
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2618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes, Desk Work - 2 hours and 45 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 5 hours and 15 minutes, Resting - 3 hours and 40 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 2 hours and 20 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 3 hours and 55 minutes. more...
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gaining 4.2 lb a week
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