pblalack's Journal, 25 May 2009

Weigh In record (no journal entry) for 25 May 2009
190.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2009:
2040 kcal Fat: 83.51g | Prot: 65.67g | Carb: 259.81g.   Lunch: Dr. Pepper, Jimmy John Chips, Jimmy John. Dinner: banana, Italian Tender Lettuce Mix, Fresh Express Spinach, Cheese Garlic Croutons, Hidden Valley Ranch, Michael Angelo's Lasagna. more...
2700 kcal Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...
losing 2.3 lb a week

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