Weigh In record (no journal entry) for 25 May 2009
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2009:
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2040 kcal
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Fat: 83.51g | Prot: 65.67g | Carb: 259.81g.
Lunch: Dr. Pepper, Jimmy John Chips, Jimmy John. Dinner: banana, Italian Tender Lettuce Mix, Fresh Express Spinach, Cheese Garlic Croutons, Hidden Valley Ranch, Michael Angelo's Lasagna. more...
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2700 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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pblalack's weight history
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