 |
nyd73's Journal, 10 March 2011
|
 |
Weigh In record (no journal entry) for 10 March 2011
|
142.0 lb
Lost so far: 39.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2011:
|
1148 kcal
|
Fat: 34.23g | Prot: 64.60g | Carb: 157.86g.
Breakfast: nature's own sandwich rounds, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Spicy Southwest Mustard, Fat Free Swiss Cheese Singles. Lunch: cafe steamers balsamic garlic chicken, Chocolate and Vanilla Sandwich Cookie. Dinner: Mashed Potato (from Fresh), Cut Green Beans, Meat Loaf Made with Beef. Snacks/Other: Light Honey Wheat Bread, Ice Cream Bars - Giant Chocolate Fudge, Nutella Hazelnut with Skim Milk Cocoa Spread. more...
|
|
1948 kcal
|
Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours. more...
|
on diet nyd73's own diet
losing 1.0 lb a week
|
|
Other Related Links
Members
Other Journals for nyd73's own diet
|
nyd73's weight history
nyd73's Recent Activity
nyd73's own activity
No recent activity.
nyd73's Buddies
No recent activity.
Other Member Diet Recent Activity
|