Weigh In record (no journal entry) for 20 March 2014
|
157.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
2077 kcal
|
Fat: 76.49g | Prot: 87.64g | Carb: 256.27g.
Breakfast: Jewel Irish Soda Bread. Lunch: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Jewel Irish Soda Bread, Goose Island Honker's Ale, Southern Tsunami Sushi Bar Rainbow Roll, California Rolls, Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Graham Crackers. more...
|
|
1912 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boom erang's weight history
|