Lizzie983's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
144.4 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
2319 kcal Fat: 75.65g | Prot: 124.15g | Carb: 291.39g.   Breakfast: Bananas, Espresso Coffee, Almighurt Stracciatella, Sabita Chapati, Goat Cheese, Prosciutto. Lunch: Riesa Spätzle, Tomatoes, Carrots, Purland Schweinerückensteak. Dinner: Prosciutto, Chicken Breast, Sabita Chapati, Goat Cheese, Sweet or Dark Chocolate. Snacks/Other: Whipped Cream (Pressurized), Coffee, Fruit Syrup, Ice Cream Cones (Cake or Wafer Type), Vanilla Ice Creams, Nutella Nutella. more...
2091 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 7 hours, Housework - 1 hour. more...
gaining 1.0 lb a week

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