Weigh In record (no journal entry) for 10 March 2011
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1875 kcal
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Fat: 40.17g | Prot: 71.85g | Carb: 236.85g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, 90 Calorie Chewy Bars - Chocolate, Cranberry & Raspberry Applesauce. Lunch: Cream Cheese, Angel Food Cake, Watermelon, Soft French Bread, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Instant Mashed Potatoes, corn, Brown Gravy Mix. more...
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2280 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 32 minutes, Sleeping - 5 hours, Resting - 3 hours and 41 minutes, Bicycling (fast) - 15/mph - 10 minutes, Housework - 1 hour and 55 minutes, Standing - 1 hour and 30 minutes, Sitting - 6 hours and 22 minutes. more...
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losing 1.4 lb a week
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