boom erang's Journal, 17 March 2014

boom erang's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2014

160.0 lb Lost so far: 8.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2014:

1507 kcal

Fat: 41.99g | Prot: 47.74g | Carb: 244.60g. Breakfast: Philadelphia Original Cream Cheese, Toasted Bagel. Lunch: Farmer's Market Quiche Lorraine. Dinner: Almond Milk, Raisin Bran, Graham Crackers. more...

1928 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

boom erang's weight history

view complete history

boom erang's Journal, 17 March 2014

Submit a Comment

Other Related Links

Members

boom erang's weight history