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Karenkrista's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2302 kcal
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Fat: 145.29g | Prot: 53.62g | Carb: 198.28g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Cinnamon, Honey, Green Tea, Almonds. Lunch: Spinach Dip, Green Tea, Pepperettes, Baby Carrots. Dinner: Creamed Macaroni with Cheese, Tea (Brewed). Snacks/Other: Walnuts, Licorice Allsorts. more...
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1814 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Karenkrista's own diet
losing 0.9 lb a week
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