Weigh In record (no journal entry) for 22 May 2009
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2009:
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2306 kcal
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Fat: 90.02g | Prot: 71.77g | Carb: 322.82g.
Breakfast: Smucker's Red Plum Jam, Natural Jif Creamy, 100% Whole Grain Wheat Bread, Dr. Pepper. Lunch: donut hole. Dinner: Dr. Pepper 20 oz, Sour Cream & Onion Potato Chips, subway BMT. Snacks/Other: Dr. Pepper, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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2885 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 30 minutes, Desk Work - 11 hours, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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