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Yourstrulli's Journal, 09 March 2011
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Two day sales meeting in Telford Loads of food & booze, no exercise!
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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4925 kcal
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Fat: 146.13g | Prot: 120.02g | Carb: 512.67g.
Breakfast: Milk Semi Skimmed, Tea (Semi-Skimmed Milk), Sugar Puffs. Lunch: Bananas, Pears, Turkey Sandwich with Spread, Mars Bar. Dinner: Scallops with Potatoes and Vegetable (Frozen Meal), Mashed Potato, Green Peas, Chicken and Leek Pie. Snacks/Other: Frazzles, Squares, Gold, Instant Coffee with Milk, Red Table Wine, Chipsticks, Beer. more...
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2543 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 30 minutes. more...
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