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ami_'s Journal, 08 March 2011
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Weigh In record (no journal entry) for 08 March 2011
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125.7 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1047 kcal
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Fat: 7.88g | Prot: 33.79g | Carb: 218.87g.
Breakfast: Water, Cinnamon Raisin Bagels, Nonfat Latte Coffee. Lunch: Fruit Juice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Cooked Asparagus (from Fresh), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Fruit Yogurt (Nonfat), Apples, Navels Oranges. more...
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1758 kcal
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Activities & Exercise:
Sitting - 4 hours, Running - 9/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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