Weigh In record (no journal entry) for 20 May 2009
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191.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2009:
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2140 kcal
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Fat: 80.89g | Prot: 70.27g | Carb: 290.25g.
Breakfast: Smucker's Red Plum Jam, Natural Jif Creamy, 100% Whole Grain Wheat Bread, Dr. Pepper. Lunch: quiche, hash browns, blueberry muffin. Dinner: milano's lasagna, Dr. Pepper. Snacks/Other: banana, Dr. Pepper. more...
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2844 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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