pblalack's Journal, 19 May 2009

Weigh In record (no journal entry) for 19 May 2009
191.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2009:
2113 kcal Fat: 86.15g | Prot: 74.60g | Carb: 271.15g.   Breakfast: 100% Whole Grain Wheat Bread, Natural Jif Creamy, Smucker's Red Plum Jam, Dr. Pepper. Lunch: Oil Popped Popcorn (Microwaved). Dinner: Dr. Pepper, Red Beans & Rice, Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Strips. more...
2762 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Driving - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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