pblalack's Journal, 17 May 2009

Weigh In record (no journal entry) for 17 May 2009
192.0 lb Lost so far: 0.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2009:
2006 kcal Fat: 25.82g | Prot: 131.66g | Carb: 338.66g.   Breakfast: Dr. Pepper, Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Turkey Bacon. Lunch: Apples, Eating Right Ranch Dressing / Dip, Italian Tender Lettuce Mix, Fresh Express Spinach, Dr. Pepper, mini corn on the cob, Broccoli (Spears, Frozen), MANOR HS CKN BREAST T/LOINS. Dinner: Diet Dr. Pepper (12 oz can), Gorton's Shrimp Bowl - Fried Rice, Grilled Tilapia. more...
2874 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...

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