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CoachKaz's Journal, 07 March 2011
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Down again, but is a part of the "Yo" or the "Yo"???...clothes fit well and I'm energized...that's the good thing
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245.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2144 kcal
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Fat: 134.85g | Prot: 120.42g | Carb: 66.14g.
Breakfast: bacon, water, Deep Dish Pizza Quiche. Lunch: Deep Dish Pizza Quiche, water. Dinner: water, lobster, shrimp, shrimp sauce, beer, wine, cole slaw. Snacks/Other: pepsi one, fiber, crystal light, Dry Roasted Almonds (with Salt Added), water. more...
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4507 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes. more...
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