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orion6's Journal, 07 March 2011
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I did not fall off this weekend. I feel like I really ate well and down 2lbs to show for it. yea! I did kenpo saturday and really put myself in it.
Today is the beginning of my recovery week so its yoga but baby woke up when i was going to start. hopefully do some tonight .
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152.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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2026 kcal
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Fat: 95.48g | Prot: 176.30g | Carb: 125.94g.
Breakfast: COFFEE, HALF AND HALF, banana, JIFF PEANUT BUTTER, SPLENDA, amplified wheybolic extreme. Lunch: MCDONALDS GRILLED CHICKEN, Balsamic Vinaigrette Salad Dressing, ROMAINE LETTUCE. Dinner: romaine , light ranch, real bacos, GRILLED CHICKEN. Snacks/Other: fruit snacks, Italian Style Bread Crumbs, muscle milk, Light Ranch Dressing, egg, Hard Pretzels, White Tuna Fish (Drained Solids In Water, Canned), hummus, NUT•rition Heart Healthy Mix. more...
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on diet P90X - Nutrition Plan
losing 2.0 lb a week
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 Comments
note to self- go buy the fat free half and half, like last week, too much fat just in my coffees today
07 Mar 11 by member: orion6
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Lol! Try eating an avocado and see what that does to your fats!
07 Mar 11 by member: healthnutmom
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