Lizzie983's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
145.7 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:
1908 kcal Fat: 92.26g | Prot: 103.23g | Carb: 161.44g.   Breakfast: Baule Volante Cracker di Segale e Farro, Pineapple, Prosciutto, Espresso Coffee. Lunch: Exquisa Quark Genuss Stracciatella, Coop Pinoli, Extra Virgin Olive Oil, Feta Cheese, Boiled Egg. Dinner: Chicken Breast, Baguette, Dean&David Karotten-Kokos-Ingwer-Suppe, Ginger Ale. Snacks/Other: Swiss Cheese, K-Classic Prosciutto Cotto, Rye Bread. more...
2346 kcal Activities & Exercise: Shopping - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
gaining 0.5 lb a week



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