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jtroester's Journal, 06 March 2011
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Weigh In record (no journal entry) for 06 March 2011
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175.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1302 kcal
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Fat: 52.35g | Prot: 24.86g | Carb: 163.81g.
Lunch: Double Deckoroni Pizza. Dinner: Kettle Cooked Mesquite BBQ Chips, Natural Choice Honey Deli Ham, Reduced Fat Colby-jack Cheese, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. Snacks/Other: Original Jellybeans, All Natural Chocolate Ice Cream, Apples. more...
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2680 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 5 hours, Desk Work - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet jtroester's own diet
losing 1.8 lb a week
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