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Mofia's Journal, 06 March 2011
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Weigh In record (no journal entry) for 06 March 2011
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1864 kcal
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Fat: 26.84g | Prot: 65.61g | Carb: 207.16g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Cinnamon Roll Oatmeal. Dinner: Orgaic Whole Grain Quinoa, Tuna, Brussels Sprouts. Snacks/Other: Rum (90 Proof), Riesling Wine, Peanut Butter Patties, Skinny Vanilla Latte (Venti), Pure Almond Milk - Vanilla, Chocolate Nut Antioxidant, White Cheddar Rice Crackers, Whiskey. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 2 hours, Sitting - 8 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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on diet Mofia's own diet
losing 2.2 lb a week
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