swlker's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
182.2 lb Lost so far: 57.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2014:
1548 kcal Fat: 54.22g | Prot: 57.18g | Carb: 210.94g.   Breakfast: Fiber One Nutty Clusters & Almonds, Milk (Nonfat). Lunch: Papa John's 16" Original Crust Pizza - Cheese. Dinner: Papa John's Cheesesticks, Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
2013 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swlker's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.