boom erang's Journal, 08 March 2014

161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 38.74g | Prot: 45.87g | Carb: 199.31g.   Breakfast: Silk Pure Almond Milk - Original, Corn Chex. Lunch: Sour Cream, Pork Loin (Tenderloin), White Rice. Dinner: Nabisco Triscuit Thin Crisps Original, Butter, Baked Sweetpotato (Peel Not Eaten). more...

2104 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...