Weigh In record (no journal entry) for 05 March 2011
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1888 kcal
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Fat: 71.26g | Prot: 84.25g | Carb: 238.56g.
Breakfast: Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light Fat Free Pineapple Upsidedown Cake Yogurt. Lunch: Hot-N-Ready Pepperoni Pizza, Crazy Bread. Dinner: Buttermilk Ranch Dressing, Chopped Side Salad, Medium Roast Beef Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2504 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 6 hours and 25 minutes, Standing - 2 hours and 20 minutes, Sleeping - 5 hours, Resting - 3 hours and 35 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.8 lb a week
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