boom erang's Journal, 07 March 2014

Weigh In record (no journal entry) for 07 March 2014
159.4 lb Lost so far: 8.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
2597 kcal Fat: 91.98g | Prot: 63.13g | Carb: 285.40g.   Breakfast: Corn Chex, Almond Milk. Lunch: Twix Twix, White Rice, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). Dinner: McDonald's French Fries (Medium), McDonald's Bacon Buffalo Ranch McChicken, Taco or Tostada with Beef, Cheese and Lettuce, Stella Artois Lager. Snacks/Other: Butter, Baked Sweetpotato (Peel Not Eaten), Nabisco Triscuit Crackers Original, Graham Crackers. more...
1936 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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