swlker's Journal, 06 March 2014

Weigh In record (no journal entry) for 06 March 2014
182.8 lb Lost so far: 57.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2014:
1618 kcal Fat: 37.87g | Prot: 89.28g | Carb: 227.61g.   Breakfast: Fiber One Nutty Clusters & Almonds, Milk (Nonfat). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Luna Luna Bar - Nutz Over Chocolate, Boiled Egg. Dinner: Milk (Nonfat), Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Freshlike Mixed Vegetables, White Rice, Tilapia (Fish). Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
2150 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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Comments 
Omg - luv your profile pic! 😃 
06 Mar 14 by member: Kiki8123

     
 

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