KThompson12's Journal, 06 March 2014

BACK TO ATKINS!!
189.0 lb Lost so far: 34.4 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 March 2014:
723 kcal Fat: 33.21g | Prot: 77.85g | Carb: 19.55g.   Breakfast: Sargento Reduced Fat Provolone Cheese Slices. Lunch: Publix Bacon Pieces, Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Skinless Chicken Breast, Great Value Romaine Lettuce. Dinner: Arby's Jr. Roast Beef (No Bun), Great Value Light Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Cooked Mature Onions (Fat Not Added in Cooking), Skinless Chicken Breast, Swanson 100% Natural Chicken Broth. more...
2156 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 75.6 lb a week



     
 

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