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epright9's Journal, 04 March 2011
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I have been working out for two weeks and its finally paying off!!! Feeling great, so happy I lost this week! Have a cold, but I'm still going to try my hardest to stay active...fevers suck, but I'm strong!
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122.8 lb
Lost so far: 55.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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958 kcal
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Fat: 32.05g | Prot: 37.50g | Carb: 124.95g.
Breakfast: Whole Milk, Coffee, 100% Whole Wheat Bread, SMUCKERS SPLND STRAWBRY SPREA. Lunch: Turkey Club Supermelt, Fat Free Frozen Yogurt - Vanilla, Fat-Free Italian Side Salad Dressing, Side Salad, Sugar Free Hot Fudge Topping. Snacks/Other: Frozen Chocolate Covered Banana. more...
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on diet epright9's own diet
losing 1.4 lb a week
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