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fatdanny's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1926 kcal
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Fat: 120.16g | Prot: 65.96g | Carb: 97.68g.
Breakfast: Coffee with Cream. Dinner: Red Table Wine, Challah Bread, Butter, Olive Oil, Chicken Light Meat (Roasting, Roasted, Cooked), Sun-Dried Tomatoes (In Oil, Drained), Jarlsberg Cheese, Green Olives. Snacks/Other: Almonds, Fudgees. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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